MOVE FREE AGAIN: LOW BACK MOBILITY WORKSHOP

Description

Is your low back already slowing you down this year? Join Compass Chiropractic for Move Free Again: Low Back Mobility Workshop – a hands-on, small-group class designed to help you move with more ease and confidence. 

During this 60-minute workshop, our chiropractic team will guide you through:
Gentle warm-ups and low-back-friendly stretches
Simple mobility drills to reduce stiffness
Core and hip stability exercises to better support your spine
A 10-minute home routine you can repeat on your own 

This workshop is perfect for anyone who:
Feels stiff or “old” in their low back most days
Wants to protect their back for ski season, work, or exercise
Is pregnant or postpartum and dealing with low back or hip discomfort
Is ready to be proactive instead of waiting for another flare-up

No prior experience is needed. Please wear comfortable clothing and bring a yoga mat if you have one (we’ll have a few extras available). Space is limited to keep the workshop interactive. Click the link below to save your spot! https://cool-firefly-96774.myflodesk.com/movefree